how to make bulgur porridge jamaican style

Craving something warm and delicious? Look no further than this delicious Jamaican-style bulgur porridge. It’s a hearty and flavorful dish that’s easy to make, and perfect for those cold winter nights. If you’re looking to add some international flavor to your dinner table, then this is the recipe for you!



Bulgur wheat is a popular staple in Jamaica, used to make porridge for breakfast or as a side dish. Bulgar is made from wheat that has been crushed and cooked. It’s high in nutrition, and can be combined with other grains like rice to create tasty dishes like pilaf or pilau. It can also be cooked alone to make a delicious porridge. To make the porridge you’ll need bulgur, water, salt, coconut milk and optional spices like cinnamon and nutmeg. Soak the bulgur overnight then bring 3-4 cups of water to a boil before adding the other ingredients. Cook for 30 minutes until you get your desired consistency. Enjoy your nutritious Jamaican-style bulgur porridge!

What Is Bulgur Porridge?

What Is Bulgur Porridge?

Bulgur porridge is a traditional porridge dish made from bulgur wheat, a type of grain. It is commonly enjoyed in the Caribbean and Middle East, as it is both nutritious and delicious. Bulgur wheat is made by drying, cracking, and then steaming durum wheat kernels. This process creates a cereal-like texture that can be cooked similarly to other grains like rice or oats. Bulgar porridge is often flavored with cinnamon, nutmeg, coconut milk, and other spices to create a unique flavor profile. It can also be served with fresh fruit or honey for an added sweetness. Bulgur porridge is an easy to make breakfast or snack option that can be enjoyed by people of all ages!

What You Need to Make Jamaican-Style Bulgur Porridge

What You Need to Make Jamaican-Style Bulgur Porridge

If you’re looking to make a delicious and nutritious Jamaican-style Bulgur Porridge, then you’ll need the following ingredients: bulgur wheat, coconut milk, cinnamon, nutmeg, vanilla extract, salt, raisins (optional), and flour.

To start off making your porridge, it’s best to soak the bulgur wheat in water overnight. This helps soften it up and allows it to cook faster. In the morning when you’re ready to make your porridge, bring 3-4 cups of water to a boil in a medium saucepan. Once boiling add the salt and coconut milk. Then stir in the bulgur wheat before turning down the heat to low and covering the pan with a lid for 15 minutes or until most of the liquid has been absorbed.

Next combine some flour with more coconut milk as well as adding some cinnamon, nutmeg and vanilla extract for added flavor. Stir this mixture into your porridge before allowing it to simmer on low heat for 10 minutes or so until thickened. Finally if desired mix in some raisins for an extra bit of sweetness then serve your porridge warm!

How to Cook Bulgur Porridge

Bulgur porridge is a delicious, nutritious, and easy-to-make breakfast dish. It’s made with bulgur wheat which is cooked in water and flavored with coconut milk, cinnamon, nutmeg, and cane sugar. This creamy porridge is a great way to start the day with a healthy meal!

To make bulgur porridge: Start by soaking 1 cup of bulgur wheat in enough water to cover it overnight. In the morning, bring 3-4 cups of water to a boil. Add salt, coconut milk and stir in the soaked bulgur. Cover and cook on low heat for 15 minutes or until soft. In a separate bowl mix together flour, coconut milk, cinnamon, nutmeg and vanilla; then add this mixture to the cooked bulgur porridge. Simmer for another 10 minutes or so until thickened slightly. Serve warm garnished with raisins or nuts if desired. Enjoy!

Serving Suggestions for Bulgur Porridge

Serving Suggestions for Bulgur Porridge

Bulgur porridge is a nutritious and delicious way to start the day. It can be served plain with a sprinkle of sugar, or you can dress it up with your favorite mix-ins. Here are some simple serving suggestions for bulgur porridge:

1. Add fresh or dried fruits like blueberries, raspberries, strawberries, bananas, or raisins for a sweet and colorful breakfast.

2. Sprinkle on some nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, or chia seeds for added crunch and nutrition.

3. Stir in shredded coconut for a tropical touch that pairs well with the creamy texture of the bulgur porridge.

4. Drizzle on honey or maple syrup to sweeten up your bowl of bulgur porridge without adding too much sugar.

5. Layer on some yogurt or a dollop of nut butter to give your breakfast dish an extra boost of protein and healthy fats that will keep you going all morning long!

Variations of Jamaican Bulgur Porridge Recipes

Jamaican bulgur porridge is a traditional and tasty dish made with bulgur wheat. It’s a healthy and filling breakfast or snack that can be enjoyed with a variety of ingredients. There are many variations of this recipe, each one adding its own unique flavor to the dish.

The base of all Jamaican bulgur porridge recipes is the same — cooked bulgur wheat mixed with water, coconut milk, cinnamon, nutmeg and other spices. To make the porridge, start by soaking the bulgur in water overnight. The next morning, bring 3-4 cups of water to boil then add it to the soaked bulgur along with salt, coconut milk and other desired ingredients such as bananas or raisins. Reduce heat to low and simmer for 15 minutes until thickened. If desired, stir in some flour for added texture or sweetness. Serve hot topped with your favorite fruits or nuts.

With these simple steps you can create delicious Jamaican bulgur porridge dishes like banana-cinnamon porridge, nutmeg-raisin porridge or even chocolate-hazelnut porridge! Bulgur is an excellent source of dietary fiber making it an ideal choice for those looking to add more whole grains into their diet while experiencing rich flavor at the same time. Enjoy!

Health Benefits of Eating Bulgar Porridge

Eating bulgur porridge is a great way to reap the health benefits of this nutritious whole grain. Bulgar is a rich source of dietary fiber and contains essential vitamins and minerals, including B vitamins, magnesium, zinc, iron, and potassium. Consuming bulgur can help lower cholesterol levels, regulate blood sugar levels, reduce the risk of heart disease and stroke, aid digestion, support healthy weight management, increase energy levels and enhance overall health. In addition to its nutritional content, bulgur also has a mild nutty flavor that makes it an ideal addition to many dishes. Enjoy bulgur porridge for breakfast as an easy-to-make meal that will provide you with sustained energy throughout the day!

Tips for Making the Perfect Bulgar Porridge Jamaican Style

Making the perfect bulgur porridge Jamaican style is easy with a few simple tips. The first step is to soak the bulgur wheat overnight in enough water to cover it. This helps soften the grain and makes it easier to cook. Once soaked, boil three or four cups of water and add salt, coconut milk, vanilla extract, nutmeg, cinnamon and flour. Stir in the bulgur wheat and simmer on low heat until cooked through. Add a little more liquid if necessary while cooking. Serve hot with your favorite toppings such as banana slices or honey. Enjoy your delicious bulgur porridge Jamaican style!

The History of Bulgar in Jamaica

Bulgur is an ancient grain that has been enjoyed in Jamaica for centuries. It is a whole-grain cereal, made from the cracked kernels of wheat. Bulgar is traditionally used to make dishes such as porridge, soups and stews. It is a healthy source of protein, vitamins and minerals and has been used as a staple food in Jamaica for generations.

The origin of bulgur in Jamaica can be traced back to the early 1600s when it was brought over by African slaves who were brought over to work on plantations. These slaves cooked bulgur with local ingredients such as coconut milk, cinnamon, nutmeg and cane syrup to create dishes like porridge, stews and soups. These dishes became popular among the plantation owners who enjoyed the unique flavors that these ingredients added to the dish.

Today, bulgur remains popular amongst Jamaicans living both on the island and abroad. It can be found in most supermarkets or grocery stores across the country, making it easy for people to enjoy this traditional dish whenever they wish. Bulgur also provides many health benefits including being high in fiber which helps reduce cholesterol levels and regulate blood sugar levels; it also contains essential vitamins and minerals which are important for a healthy diet.

Overall, bulgur has been an integral part of Jamaican culture for centuries; it has provided sustenance to millions of people over time and continues to do so today. Its versatility makes it an ideal addition to any meal; whether you’re looking for something light or something hearty – bulgur will always have you covered!

Preparing the Fruit and Vegetables for the Recipe

Preparing fresh fruit and vegetables for a recipe is an important step in achieving the best results. It is also essential to ensure that all ingredients are properly cleaned and prepared before cooking, to avoid any contamination or food poisoning.

When preparing fruit and vegetables, it is important to start by washing them with cold running water. This will help remove any dirt or bacteria that might be present on the surface of the produce. After washing, it is then necessary to peel or cut the produce into desired shapes and sizes as outlined in the recipe. It is important to follow these instructions carefully, as cutting incorrectly can result in uneven cooking.

Once all of the fruits and vegetables have been cut, it is then important to check for any spoiled or rotten pieces before adding them into a dish. Discarding any spoiled pieces helps prevent food poisoning from occurring after consuming a cooked dish.

Finally, it is important to store leftover fruits and vegetables properly in order to maintain their freshness until they are ready for use again. For example, cutting fruits such as apples can cause them to brown quickly if not stored correctly; therefore, it may be necessary to soak them in lemon juice prior to storing them away.

By following these simple steps when prepping your fruit and veggies for a recipe you can ensure that your dishes turn out tasting delicious every time!

Adding Spices and Herbs to Enhance Your Jamaican Style Bulgar Porridge

Adding spices and herbs to enhance your Jamaican style Bulgar Porridge is a great way to bring some extra flavor and nutrition to the dish. Bulgar Porridge is a traditional Jamaican breakfast dish made from bulgur wheat and other ingredients like coconut milk, spices, and herbs. It is a hearty, nutritious meal that can be enjoyed by the whole family. By adding spices and herbs to your porridge, you can give it an extra kick of flavor that will make it even more enjoyable.

Spices like cinnamon, nutmeg, allspice, cloves, ginger, garlic powder, thyme and oregano are all excellent choices for adding flavor to your porridge. You can also add some chili pepper flakes for a bit of heat if desired. Adding these ingredients in small amounts will help bring out the flavors of each spice without overpowering the dish.

Herbs are also great for adding flavor to your porridge. Chopped green onions or scallions work well as does parsley or cilantro leaves if you want something milder in flavor. These herbs will add complexity as well as color to your dish which makes it even more appealing visually as well as taste-wise!

Finally don’t forget about seasonings such as sea salt or black pepper which will add depth of flavor without being overpowering either.

By adding spices and herbs to your Jamaican style Bulgar Porridge you’ll be able to create an exciting new dish full of flavorful complexity that everyone at the table will enjoy!

Refrigerating, Freezing, and Storing Leftover Bulgur Porridge

Refrigerating, freezing, and storing leftover bulgur porridge is a great way to save time and money while still enjoying delicious meals. Bulgur porridge is a nutritious and versatile dish that can be enjoyed for breakfast, lunch, dinner, or even as a snack. To ensure the best flavor and texture of your leftovers, it’s important to take the proper steps in refrigerating, freezing, and storing them.

To refrigerate bulgur porridge leftovers, let them cool down after cooking before transferring them to an airtight container within an hour. The leftovers can be stored in the refrigerator for up to three days. Freezing your leftovers is also possible by popping them into a freezer-safe container or bag once cooled down after cooking. This will allow you to store the leftovers in the freezer for up to several months.

When reheating your leftover bulgur porridge, make sure it reaches a safe internal temperature of 165°F (74°C). If it becomes too thick when reheated you can always add some cold water or milk whilst stirring on low heat until desired consistency is reached. Enjoy!


Bulgur is an incredibly nutritious form of wheat that was once a staple in the Caribbean. It’s high in dietary fiber, protein, and B vitamins, making it a healthy addition to any diet. To make Jamaican-style bulgur porridge, first rinse the bulgur and soak it overnight. In the morning, bring three to four cups of water to a boil and add salt, coconut milk, and sugar or stevia for sweetness. Stir in the bulgur and reduce heat to medium before simmering for 15 minutes. Finally, add flour for thickness if desired as well as cinnamon, nutmeg, and vanilla for flavor. Enjoy this warm porridge with your favorite toppings!