how to make jamaican meatballs

Craving something different for dinner? Look no further than these delicious Jamaican-style meatballs! Full of flavor and spice, they’re sure to become a family favorite. In this blog post, we’ll show you how to make them at home with just a few simple ingredients.

Gather the Ingredients

Prepare the Sauce

Gathering the ingredients for a delicious Jamaican beef meatball recipe is an easy and quick process. All you need to do is acquire the following items: 400 grams of pork mince, 400 grams of beef mince, 100 grams of breadcrumbs, 1 ½ pounds of ground pork, 1 can of tomatoes, 1 clove of garlic, 2-3 eggs per pound of meat, cheese (preferably grated), herbs (such as parsley or thyme), and fresh garlic. With these ingredients on hand you are ready to begin making your Jamaican beef meatballs!

Prepare the Sauce

Preparing the sauce for Jamaican meatballs is easy and straightforward. Start by heating a pan with some vegetable oil over medium heat. Add in your garlic, diced tomatoes, Grace Fish and Meat Sauce, Parmesan cheese, and shredded Anchor Cheddar. Simmer for 10 minutes to allow the flavors to blend together. Finally, add ½ cup Caribbean jerk marinade and sauce, ¾ cup chili sauce and one 10-oz jar of pineapple preserves to finish off the sauce. Once that’s all mixed together, you’re ready to start making your Jamaican meatballs!

Cook the Jamaican Meatballs

Cooking Jamaican meatballs is a simple and delicious way to bring a taste of the Caribbean into your kitchen. With just a few ingredients, you can make these delicious, flavorful meatballs in no time! All you need is ground beef, garlic, ginger, chili sauce, Caribbean jerk marinade and sauce, eggs and flour.

Start by adding your garlic and grated fresh ginger to the ground beef. After mixing everything together well, add the other ingredients – chili sauce, Caribbean jerk marinade and sauce – before covering and leaving them to marinate for 30 minutes.

Once ready, preheat your oven to 375 degrees Fahrenheit before forming the mixture into 1-inch balls. Place them on a baking sheet before baking for 20-25 minutes or until they are cooked through. You can flip the meatballs over halfway through cooking if desired. Serve warm with your favorite sides!

Browning the Meatballs

Browning the Meatballs is an important step in making a delicious Jamaican dish. To begin, add garlic to a pan with hot oil and fry for about two minutes. Then add floured meatballs to the pan and fry for ten minutes or until golden brown. Once they have been removed from the pan, let them drain on absorbent paper and set aside.

To make the meatballs, mix beef mince with salt, pepper, all-purpose seasoning and browning in a large bowl until combined. Mold into circular balls with your hands then place them onto a parchment lined baking sheet. Next grate fresh ginger over each of the meatballs before baking in preheated oven at 350°F (175°C) for 20 minutes on one side then turn each meatball over and bake 15 minutes more on the other side or until browned. Finally transfer cooked meatballs to pot with sauce of your choice and simmer for 15-20 minutes before serving.

Adding Flavor to the Sauce

Adding flavor to the sauce is a great way to elevate your dish and make it more flavorful. There are several ways to add flavor to a sauce, from using herbs and spices, to adding other ingredients such as garlic, onion, or tomato paste. Here are some tips for adding flavor to your sauces:

1. Start with a flavorful base. This can be achieved by using stock or broth as a base instead of plain water. Adding aromatics such as garlic and onions can also help deepen the flavor of your sauce.

2. Use herbs and spices for added flavor. Herbs like parsley, basil, oregano, thyme and rosemary can all add depth of flavor when used in moderation. Spices like chili powder, cumin, coriander and paprika can also help bring out the flavors in your sauce.

3. Add vegetables or fruits for added sweetness and acidity. Tomato paste adds a nice sweet-tangy taste while diced tomatoes provide natural sweetness when cooked down into the sauce. Other vegetables like mushrooms or bell peppers also work well in many sauces too!

4. Add dairy products for creaminess if desired – this could include cream cheese, sour cream or Greek yogurt depending on your recipe’s needs!

5. Finish off with a fat like butter or olive oil- this will help round out the flavors while providing richness and body to the finished product!

Simmer and Reduce the Sauce

Simmer and Reduce the Sauce

Simmering and reducing sauces is a great way to add flavour and richness to dishes. Simmering involves cooking the sauce in liquid over low heat for an extended period of time, while reducing involves boiling the sauce down so the flavours become more concentrated.

When simmering a sauce, it’s important to keep the heat low – too high and you can burn or boil away liquid, leaving a dry or lumpy sauce. The temperature should be just high enough that you can see tiny bubbles forming in the liquid. Keep an eye on it as you go so you don’t overcook it.

To reduce a sauce, start by boiling it vigorously over medium-high heat until it has thickened and reduced by about one third of its original volume. Stir constantly to prevent burning or sticking. Once reduced, lower the heat and continue simmering until it reaches your desired consistency. Be sure to season as you go – taste test every few minutes to make sure your flavour is coming through!

Simmering and reducing sauces might seem like a tedious task, but with patience and practice your sauces will turn out perfectly each time!

Preparing To Serve The Meatballs

Preparing to serve meatballs can be a simple and delicious task. First, you’ll need the ingredients – lean ground beef, garlic, onion, salt, tomato paste, tomato sauce, Grace Vegetable Oil, Grace Caribbean Traditions All Purpose Seasoning, ginger and an egg.

Once you have all of your ingredients ready to go you can begin preparing your meatballs. Start by preheating your oven to 450 degrees F and in a heated deep pan add in the Grace Vegetable Oil and chopped onion. Once the onion is cooked through add in the garlic and then the Grace Caribbean Traditions All Purpose Seasoning with some salt for flavor. Next add in the tomato paste and tomato sauce.

In a small bowl whisk together 1 tablespoon of ginger, 1 tablespoon of garlic and an egg. Once this is ready mix it into your ground beef until everything is combined thoroughly. Then roll out each portion of beef into balls about 2 inches thick each before baking them in the preheated oven for 15 minutes or until golden brown.

Once your meatballs are done baking you can either chill them or immediately arrange them in a slow cooker with some additional seasonings if desired (optional). Serve warm with your favorite side dishes or use as part of another dish such as a sandwich or wrap! Enjoy!

Keeping The Jamaican Meatballs Moist and Juicy

Keeping The Jamaican Meatballs Moist and Juicy

Keeping Jamaican meatballs moist and juicy is important for creating a delicious dish. The key to achieving this goal is to use the right ingredients and cooking techniques. To begin, use a lean meat such as ground turkey or beef with a good fat to lean ratio. This will help keep the meatballs tender and juicy rather than dry. Additionally, adding a binder such as an egg or breadcrumbs will help keep the shape of the meatball while retaining moisture. Lastly, when cooking the meatballs it’s best to bake them in an oven on low heat and avoid overcrowding them in the pan as this can reduce air circulation resulting in dry meatballs. By using these tips, you can create delicious Jamaican meatballs that are sure to be enjoyed by everyone!

Serving Suggestions For Jamaican Meatballs

Serving Suggestions For Jamaican Meatballs

Jamaican Meatballs are a flavorful and delicious dish that can be served alone or with a variety of accompaniments. To make Jamaican Meatballs, mix together ground beef with garlic, onions, green onions, egg, bread crumbs, Caribbean jerk marinade and sauce, chili sauce, Caribbean Traditions All Purpose Seasoning and grated fresh ginger. This mixture is then formed into meatballs and either fried or baked in the oven.

To serve your Jamaican Meatballs you can use them as part of a main course such as a meatball sandwich or serve them as an appetizer with dipping sauces such as BBQ or teriyaki. You could also combine your Jamaican Meatballs with pasta dishes for a hearty meal. Alternatively you could add them to salads for extra flavour and texture. For added flavour try adding herbs to the cooking process such as thyme and oregano for extra depth of flavour.

Tips For Making Perfect Jamaican Meatballs

Making perfect Jamaican Meatballs is easy with the help of a few simple tips. Start off by adding garlic to your lean ground beef. Then you can mix in two eggs and refrigerate the mixture for at least an hour or overnight. To get that delicious brown stewed flavor, add Grace Caribbean Traditions All-Purpose Seasoning, salt, tomato paste, tomato sauce, and fresh ginger. When you’re ready to cook your meatballs, prepare the vegetables by peeling, washing and chopping them up. Mix in the spices with the ground beef and make balls using your hands before boiling spaghetti noodles in a deep pan with oil. Finally, add the jerk marinade and chili sauce before baking for 25 minutes at 350°F (175°C). With these tips for making perfect Jamaican Meatballs, you’ll be sure to create a dish full of flavor!

Variations Of The Recipe

Variations Of The Recipe

Jamaican meatballs are a tasty and flavorful dish that can be made in many different ways. The basic recipe includes ground beef, egg, bread crumbs, onions, black pepper, salt, and Caribbean jerk marinade and sauce. For a unique twist you can add mushrooms or grated carrots to the tomato sauce for more texture and flavor. You can also try adding other spices such as cayenne pepper, crushed chiles or garlic for an extra kick. To make the meatballs even more moist, soak the bread cubes in buttermilk before mixing them with the other ingredients. Allow the mixture to marinate for 30 minutes before forming into balls and frying in a pan of neutral oil. Enjoy your Jamaican-style meatball variations!

Tips For Making Ahead and Freezing

Making ahead and freezing your food can save time and money, as well as providing you with a convenient way to enjoy your favorite meals. Before you begin freezing, it’s important to know the basics of food safety. This includes proper storage methods and the best ways to preserve flavor and texture. Here are some tips for making ahead and freezing your food safely:

1. Choose the right containers: Use airtight, freezer-safe containers or bags for storing foods in the freezer. Place your food in shallow containers so that it freezes quickly and evenly.

2. Cool down before freezing: Make sure that hot foods cool down completely before you place them in the freezer, as warm foods can cause condensation which can damage other items in the freezer or lead to bacterial growth if not stored properly.

3. Label & date: Label all of your frozen items with their contents and date of storage so that you know when they were put into the freezer.

4. Freeze fresh: Only freeze fresh, high-quality ingredients for best results when thawing out later on!

5. Reheat properly: When reheating frozen foods, make sure that they reach an internal temperature of at least 165°F (74°C). This will help ensure that any bacteria is destroyed during reheating process!

Following these tips will help ensure that all of your frozen items stay safe and delicious when you’re ready to enjoy them!

Storing Leftover Jamaican Style Meatball Dishes

Storing Leftover Jamaican Style Meatball Dishes

If you have leftover Jamaican style meatballs, you can easily store them for later use. To ensure that your meatballs stay fresh and delicious, it’s important to properly store them. Here are some tips for storing leftover Jamaican style meatballs:

1. Cool the cooked meatballs before storing. Allow the cooked meatballs to cool down completely before transferring them into an airtight container or freezer-safe bag.

2. Refrigerate within 2 hours of cooking. Make sure to refrigerate the leftovers within two hours of cooking to keep them safe and prevent bacteria growth.

3. Store in an airtight container or freezer-safe bag with a tight lid. Place the cooled leftover meatballs in an airtight container or freezer-safe bag and seal tightly with a lid or zip top closure.

4. Use within 3 days of storage in the refrigerator or up to 3 months when frozen properly. When stored correctly in the refrigerator, leftover Jamaican style meatballs will last up to 3 days; when frozen properly, they can last up to 3 months without losing their flavor and texture significantly!


In conclusion, making Jamaican meatballs is a straightforward process that involves combining ground beef with vegetables and spices, forming the mixture into balls, then frying them until they are golden brown. To make delicious, wholesome meals out of your Jamaican meatballs you can serve them with marinara sauce or sweet & sour sauce. Additionally, pick leaner proteins such as chicken or turkey to make flavorful dishes like Thai Turkey Meatballs and Jamaican Jerk Grilled Chicken Wraps.