how to make tin mackerel jamaican style

Are you looking to spice up your dinner routine? Do you want to add a little island flair to your meals? Look no further than tin mackerel Jamaican style! In this blog post, we’ll show you how to make this delicious dish in just a few simple steps. So grab your ingredients and let’s get cooking!

Gather the ingredients

Gather the ingredients

Gathering the ingredients for a recipe is an important part of the cooking process. Taking the time to make sure you have all the necessary ingredients for your dish will help ensure that you end up with a delicious meal! Here are some tips on how to make sure you have all the ingredients on hand before you start cooking:

1. Check Your Recipe: Before doing anything else, take a few minutes to thoroughly read through your recipe and make sure you understand what it calls for. Make a list of every ingredient you will need, including any seasonings or other items that may not be listed in the main ingredients list.

2. Shop Ahead of Time: Once you have your list, try to shop ahead of time and buy everything in one trip. This will save time and help ensure that nothing gets left out when it comes time to cook!

3. Know Where Things Are Located: If you’re shopping at a grocery store, familiarize yourself with where different items are located so that when it’s time to gather your ingredients, you know exactly where everything is located and can find it quickly.

4. Measure Out Ingredients Ahead of Time: If possible, measure out all of your ingredients ahead of time so they’re ready when it’s time to start cooking. This can save a lot of hassle and clean-up later!

Gathering all the necessary ingredients for a recipe is an important step in ensuring success in the kitchen! With these tips in mind, you should be able to gather all the necessary items quickly and easily, allowing more time for actually creating delicious meals!

Clean and prepare the mackerel

Cleaning and preparing mackerel is an essential step to ensure a tasty meal. To start, rinse the mackerel under cold running water to remove any dirt or slime. Then, use a sharp knife to remove the head and scales. You may also need to gut the fish and remove the organs depending on your recipe. Once finished, pat the fish dry with paper towels and it’s ready for cooking!

Toast the spices

Toasting spices is a great way to bring out their natural flavor and aroma. To toast spices, all you need is a pan, some oil or butter, and your desired spice. Heat the pan over medium heat for about a minute before adding your spices. Toast the spices for one to two minutes, stirring regularly to ensure that they don’t burn. Once they are fragrant, remove them from the pan immediately and transfer them to a plate or bowl to cool down. You can also toast pre-ground spices if you prefer but it may not bring out as much of their flavor as freshly ground ones would. Toasting spices is also a great way to kick up the flavor of dishes like curries, stews, marinades and more!

Make a paste with the spices

Making a paste with spices is an easy way to add flavor and complexity to a dish. The paste can be used as a marinade, sauce or even as a rub for meats and fish. By blending herbs, spices, aromatics and oils together, you can create your own unique flavor combinations that will take your dishes to the next level. All you need is a blender or mortar and pestle to get started.

To make a paste, start by adding some fresh herbs such as thyme, oregano or rosemary into the blender. Then add in your favorite spices such as cumin, coriander or chili powder. Finally, add some aromatics like garlic or onion along with some oil like olive oil or coconut oil for added moisture and richness. Blend everything together until you have reached the desired consistency.

Once your paste is ready it can be used in various ways depending on what type of dish you are making. For marinating meats and fish, rub the paste evenly over them before cooking for added flavor depth. The paste can also be cooked down further over low heat to make a sauce to drizzle over grilled vegetables or roasted potatoes. A few tablespoons of the spice paste can even be stirred into soups, stews and curries at the end of cooking for an extra kick of flavor!

Rub the paste onto the mackerel

Rubbing paste onto mackerel is a great way to give the fish a flavorful kick. To do this, start by preparing the jerk paste. Put all of the ingredients into a food processor and pulse until it forms a paste-like consistency. Then, rub the jerk paste onto each mackerel fillet, making sure to evenly coat both sides. Finally, place the fillets on a broiler pan that has been coated with cooking spray and cook for 10 minutes or until golden brown. Enjoy!

Marinate overnight in lime juice, garlic, ginger and oil

Marinating tin mackerel overnight in a mix of lime juice, garlic, ginger and oil is a great way to add flavour to this delicious seafood. Not only does it tenderise the fish, but it also adds a zesty taste. Start by combining the lime juice, garlic, ginger and oil in a bowl or shallow dish. Make sure to mix them together well so they are evenly distributed throughout the marinade. Place the tin mackerel fillets into the marinade, making sure they are fully submerged. Cover with plastic wrap and place in the refrigerator for at least 8 hours or up to 24 hours if desired. Once you’re ready to cook, heat a pan over medium-high heat with some cooking oil then season your fillets with salt and pepper before adding them to the pan skin side down for about two minutes each or until golden brown on both sides. Serve immediately with your favorite side dishes for an easy and flavorful meal!

Heat up a large skillet with oil

Heat up a large skillet with oil is a great way to get your meal started. Whether you’re cooking fish, chicken, or vegetables, adding some oil to the pan can help keep your ingredients from sticking and give them that nice golden brown color. First, start by heating up a large skillet over medium-high heat. Once it’s hot enough, add enough oil to coat the bottom of the skillet. Give it a minute or two to heat up before adding in your ingredients. This will help ensure they cook evenly and don’t stick to the pan.

Fry the mackerel for 7 minutes on each side

Frying mackerel is a delicious and easy way to prepare this tasty fish. To do this, simply heat 2 tablespoons of vegetable oil in a frying pan over low heat. Add the mackerel fillets to the pan and fry for 7 minutes on each side until golden brown. Serve with your favorite sides or as part of a larger dish. Enjoy!

Make a sauce with scotch bonnet peppers, garlic and tomatoes

Are you looking for a delicious and flavorful sauce that packs a punch? Look no further than this easy-to-make recipe for Scotch Bonnet Pepper Sauce with Garlic and Tomatoes! This versatile sauce is perfect for adding heat to any dish, from fish and poultry to vegetables.

To make the sauce, start by heating some olive oil in a wide pan over medium-low heat. Then add onions, garlic, and black pepper and sauté until the onions are softened. Next, add chopped scallions and pour in diced tomatoes. Finish by pureeing carrots, bell peppers, and Scotch bonnet peppers in a blender or food processor with just a splash of water.

Once all of the ingredients have been combined into a smooth sauce, it’s ready to be used! Use it as an accompaniment to your favorite fish or poultry dishes or as an ingredient in soups and stews. The spicy heat of the Scotch bonnets will give your dishes an unforgettable kick! Enjoy!

Simmer in a pan for 10 minutes

Simmer in a pan for 10 minutes

Simmering tin mackerel in a pan is an easy way to cook and enjoy this delicious Jamaican dish. To prepare, start by washing and dicing seasonings such as escallion, onion, tomato and hot pepper. Then heat 2 tablespoons of vegetable oil in a pan over low heat. Sauté the diced seasonings for a few minutes until fragrant. Next, add the washed and salted mackerel to the pan along with some reserved sauce from Grace brand or similar product. Finally, cover the pan with a lid and allow to simmer for up to 10 minutes until cooked through. Serve hot over cooked rice or with your favorite sides for a savory meal!

Serve over white rice or boiled yam

Serve over white rice or boiled yam

Serve up a delicious and easy-to-make meal with tin mackerel and yam. Tin mackerel is a versatile seafood option that is perfect for making Jamaican-style dishes. Start by draining the tin of mackerel and setting aside the sauce. Heat 2 tablespoons of vegetable oil in a pan over medium heat, then add chopped escallion, onion, and tomato. Saute for 2 minutes before adding the reserved sauce from the Grace Mackerel tin. Cook for an additional minute before adding the diced mackerel to the pan along with yellow yam and white yam. Cook until all ingredients are heated through, then serve over white rice or boiled yam for a savory meal!

Garnish with fresh herbs and scallions

Garnishing with fresh herbs and scallions is a great way to add flavor and flair to dishes. Herbs such as basil, cilantro, parsley, tarragon, marjoram, oregano, rosemary and sage are all delicious inclusions for any meal. Scallions are also a great addition as they add crunchy texture and mild onion flavor. Best of all garnishing with fresh herbs and scallions is simple yet makes any dish look more appetizing.

To garnish with fresh herbs start by finely chopping them. Add the herbs just before serving so the flavors remain vibrant and bold. For scallion garnish chop the white part into thin slices and use the green part for a beautiful presentation. It’s best to slice the greens at an angle for more visual appeal. To finish off the dish sprinkle both over top making sure you cover most of it in a nice even layer.

Garnishing with fresh herbs and scallions doesn’t need to be complicated but it can make any meal stand out from the crowd. With just a few simple steps you can take your dish from ordinary to extraordinary!



Enjoying tin mackerel Jamaican style is a tasty way to enjoy this traditional seafood dish. This dish is made with simple ingredients and flavorful seasonings, resulting in an incredibly delicious meal. To make the tin mackerel Jamaican style, first peel, wash and dice seasonings such as escallion, onion and tomato. Heat oil in a pot on the stove and add in the diced vegetables. Then add in the sauce from Grace and if desired, a whole scotch bonnet pepper. Finally, add in the washed salted mackerel fish along with coconut milk and other seasonings. Simmer for 10-15 minutes until cooked through and serve with white rice or salad for a truly delicious meal!